βEven after sleeping, my eyes feel dry and sting.β
βStaring at screens all day makes my eyes blurry and my tears dry up.β
In your 40s, tear gland function declines, and increased screen time leads to eye fatigue and dryness.
π Why Eye Health Deteriorates
- Prolonged use of electronic devices (monitors, smartphones)
- Lack of deep sleep β delayed eye recovery
- Dry indoor environments β accelerated tear evaporation
- Excessive intake of fats and salts β inflammatory eye diseases
β Eating Habits for Healthy Eyes
| β Bad Habits | β Better Habits |
|---|---|
| Late-night snacks, instant foods | Diet rich in antioxidants and vitamin A |
| Too much coffee and soda | Replace with water, rooibos tea, blueberry juice |
| Skipping vegetables | Eat carrots, spinach, and dark leafy greens daily |
π₯ Top 4 Foods for Eye Health
1. Carrots
Rich in vitamin A, which protects retinal cells and prevents night blindness.
2. Blueberries
Full of anthocyanins that improve vision and slow eye aging.
3. Egg Yolks
Contain lutein and zeaxanthin, which help prevent macular degeneration.
4. Spinach
Loaded with vitamins A, C, and lutein to protect and refresh your eyes.
π₯ When to Consult an Eye Specialist
- Frequent dryness and stinging
- Blurred vision or light sensitivity
- Feeling like something is in your eye (without contact lenses)
These could be early signs of dry eye syndrome or macular degeneration.
π Q&A
Q: Can diet help restore eye health?
A: Yes! Consistent intake of antioxidants, vitamin A, and lutein can reduce fatigue and inflammation.
Q: Are supplements enough?
A: It’s best to get nutrients through food, and use supplements when needed.
At LifeTableHub, we provide essential dietary guidance for each age group.
Your daily meals can protect your future.
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